Walnuts benefits are many ways to the health. It content omega 3 which is the best for heart nutrition. It is also good for heart, brain, and skin.
Bengali name is Akhrot (আখরোট). Our Shopping Store sells it in the metropolitan cities in Bangladesh with a low price. All metropolitan cities in Bangladesh. Like, Barisal, Chittagong, Dhaka, Khulna, Rajshahi, Rangpur, Sylhet. We are waiting for your Order. Buy Now.
What is Walnuts
Walnuts are rich in heart-healthy fats and high in antioxidants nut. Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer.
Walnut is the good source of manganese and copper. It contents anti-inflammatory omega 3 fatty acids and the B vitamin biotin.
Omega 3 Fat
Omega-3 fats are acquired from both animal and plant sources. It primarily gets in certain fish. It is known as ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.Walnuts are one of a rich source.
Walnuts Benefits
Health conscious people take 1-2 Walnuts daily for the better health as medician.
- Cancer-Fighting Properties
- Heart Health
- Rare and Powerful Antioxidants
- Weight Control
- Improved Reproductive Health in Men
- Brain Health
- Diabetes
Category
There are two most common major walnuts are grown for their seeds. One is the Persian or English walnut and other is the black walnut. The English walnut originated in Persia, and the black walnut native is eastern North America. The black walnut is of high flavor, but the shell is very hard.
Price
Walnut Production Countries are China, United States, Iran, and Turkey. California produces 99 percent of total walnuts of USA. So price cost is high rest of the part of the world.
We import this fruit from USA and Turkey, sell it in the local market from YogsutrA Shopping Store.
Related Links
Ibrahim Tejan Koroma: